Relationship, Couples & Sex Therapy
Virtual Sessions for Busy Couples & Individuals in North Carolina
Start where you are. Real change begins at home — and it can begin for you today.
My Approach
I help couples and individuals create stronger, more secure connections by focusing on emotional attunement and healthy communication. Whether you’re working on your relationship with a partner or doing individual work to improve how you show up in relationships, I support you in feeling more understood, confident, and connected.
We will work together to:
Identify and shift negative communication patterns
Build skills for expressing needs clearly and listening with empathy
Heal underlying emotional wounds that fuel disconnection
Restore physical and emotional intimacy (for couples)
Develop practical tools you can use long after therapy ends
This approach is especially effective for motivated people who want both deeper understanding and real-world results. In addition, I bring in specialized sex therapy expertise (AASECT Certified) when intimacy or sexual concerns are part of the picture. For those interested, I also value integrating faith and spirituality into the therapy process.
Common issues we may address include:
Recurring arguments and communication breakdowns
Emotional distance or feeling like “roommates”
Intimacy, desire differences, and sexual concerns
Infidelity recovery and rebuilding trust
Premarital counseling and relationship strengthening
Individual work on relationship patterns, codependency, or past wounds
Parenting stress and family dynamics
Trauma responses and life transitions
What to Expect
Free 15-Minute Consultation: A brief, low-key call to see if we’re a good fit.
First Session: 55 minutes — we’ll explore your story, current challenges, and goals in depth.
Ongoing Sessions: 55 minutes, starting out weekly. Many clients notice meaningful improvements in how they communicate and feel connected within the first few weeks.
Session Fee: $180 (individual or couples) I accept Aetna and am an out-of-network provider for other insurance companies, which means I can provide superbills for reimbursement if applicable.
Who This Work Is For
Couples who are committed but feel stuck in the same frustrating patterns
Individuals working on their own relationship skills, boundaries, or past experiences
Partners who want to feel emotionally safe and close again
Busy professionals seeking practical, heart-centered help
Anyone wanting a neutral, objective space with a therapist who will not take sides
I create a safe, balanced space where you (and your partner if a couple) will feel heard and respected. I aim to help you build the communication and attunement skills needed to create healthier, more fulfilling relationships.
Seeking therapy means you haven’t given up.
You know your relationships and your family are worth fighting for, and you’re ready to take this next step toward growth. Let’s begin discussing the deeper issues you're facing with the belief that change can occur and the life you desire is within your reach.
“When we are no longer able to change a situation, we are challenged to change ourselves.”
― Viktor E. Frankl, Man’s Search for Meaning
Why Virtual Therapy?
All sessions are virtual, giving you privacy and convenience from your own home. This means that we meet online using a secure platform via video call.
Research shows that practicing new ways of communicating and connecting in the space where you actually live is highly effective and leads to faster, more lasting change. I’ve experienced this to be true over and over again.
You are here because you haven’t given up.
Seeking help shows how much your well-being and relationships mean to you. Let’s work together to create the understanding, closeness, and joy you deserve.