My Approach

I help couples and individuals create stronger, more secure connections by focusing on emotional attunement and healthy communication. Whether you’re working on your relationship with a partner or doing individual work to improve how you show up in relationships, I support you in feeling more understood, confident, and connected.

We will work together to:

• Identify and shift negative communication patterns

• Build skills for expressing needs clearly and listening with empathy

• Heal underlying emotional wounds that fuel disconnection

• Restore physical and emotional intimacy (for couples)

• Develop practical tools you can use long after therapy ends

This approach is especially effective for motivated people who want both deeper understanding and real-world results. In addition, I bring in specialized sex therapy expertise (AASECT Certified) when intimacy or sexual concerns are part of the picture. For those interested, I also value integrating faith and spirituality into the therapy process.

Common issues we may address include:

• Recurring arguments and communication breakdowns

• Emotional distance or feeling like “roommates”

• Intimacy, desire differences, and sexual concerns

• Infidelity recovery and rebuilding trust

• Premarital counseling and relationship strengthening

• Individual work on relationship patterns, codependency, or past wounds

• Parenting stress and family dynamics

• Trauma responses and life transitions

What to Expect

Free 15-Minute Consultation: A brief, low-key call to see if we’re a good fit.

First Session: 55 minutes — we’ll explore your story, current challenges, and goals in depth.

Ongoing Sessions: 55 minutes, starting out weekly. Many clients notice meaningful improvements in how they communicate and feel connected within the first few weeks.

Session Fee: $180 (individual or couples) I accept Aetna and am an out-of-network provider for other insurance companies, which means I can provide superbills for reimbursement if applicable.

Who This Work Is For

• Couples who are committed but feel stuck in the same frustrating patterns

• Individuals working on their own relationship skills, boundaries, or past experiences

• Partners who want to feel emotionally safe and close again

• Busy professionals seeking practical, heart-centered help

• Anyone wanting a neutral, objective space with a therapist who will not take sides

I create a safe, balanced space where you (and your partner if a couple) will feel heard and respected. I aim to help you build the communication and attunement skills needed to create healthier, more fulfilling relationships.